Although most root vegetables are forbidden on keto, turnips are one of the few exceptions. 2. Place turnips in a large stockpot with enough water to completely cover turnips. Required fields are marked *. These Keto Mashed Turnips are the perfect side dish to your Thanksgiving dinner. Turnips can have a slightly mild bitter taste. These low carb mashed turnips are a creamy and delicious keto option I think you’re really going to enjoy! Unlike many keto foods, turnips are not going to break your bank. Try mashing turnips which have more flavor than other options. First, it’s good to know that turnips are harder and have a thicker skin than potatoes. Continue Reading Photo Credit: www.primaledgehealth.com EASY Pickled Eggs Recipe. Smaller turnips do tend to be less bitter. *This recipe can make 6 larger servings or 8 smaller servings. I look forward to sharing my recipes, stories, and more with you here! Drain the water, and in the same pot as you cooked them, mash the turnips using a potato masher. Add the turnips to a pot and cover with water. Please note net carbs are total carbs minus fiber. Drain the turnips thoroughly and return to the pot. Drizzle olive oil over head of garlic. My mom once told me my grandpa used to eat a clove or two of raw garlic every day. Read More... to get new recipes delivered straight to your inbox! Roasting garlic is easy peasy. Beat in 1-2 tablespoons of heavy cream, if needed, to reach desired consistency. Stir in milk, vegan butter and garlic pieces. Set aside. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For the roasted garlic:1. I always encourage people to play around with recipes, especially savory ones, to make them something they’ll truly enjoy! 5. I can just see these on my Thanksgiving table as an awesome complement to the turkey and all the other fixings! You can beat turnips for as long as needed to get them creamy. Boil until fork tender, 30-40 minutes.3. Total Time: 20 minutes. Thanks for stopping in! *Make sure you drain your turnips well to avoid having watery mashed turnips. Pre-heat oven to 400 degrees.2. Save my name, email, and website in this browser for the next time I comment. One cup of chopped greens (about 55g) contains 2.1g net carbs, and they're a great source of calcium, vitamins K and A, phosphorous, and magnesium. Turnips are low calorie and provide some important nutritional benefits. 3. Mashed Turnips (Paleo, Low Carb, Keto) Mashed Turnips recipe makes a delicious alternative to the higher carbs mashed potatoes. Lazy keto, yes. Thanks for stopping by! After washing and peeling my turnips, I use a large knife or a meat cleaver to cut them up. Come back soon and remember the coffee is always on!☕️. These mashed turnips are an excellent side dish to serve with meaty mains like: Oven Baked Chicken Breasts (with a cheesy spinach topping) Baked Keto Meatballs (drizzled with a tomato cream sauce) Braised Lamb Shanks (amazing flavors) Greek Chicken (marinated and baked with vegetables) Mashed turnips … Psalm 3:3***. Bring to a boil, then lower the heat to medium and allow to simmer until tender. Values differ according to types and brands of foods used. Drain turnips well. Click the pin to find the recipe, nutrition facts, and more photos. There are 18 calories per cup of cubed turnip, compared to the 59 … Add turnips to a sauce pot and fill with water until they're just covered. I only needed to add 1 tablespoon of butter and 1 tablespoon of sour cream to get the consistency I wanted for my mashed turnips as I like them a bit rustic. This won’t happen with turnips! You can buy them fresh, frozen, or canned, although where I live both any of these are pretty hard to track down! If you’d like, you can add 1-2 tablespoons of heavy cream until you find the consistency you prefer! This is approximately ½ a head of garlic. Mashed turnips will keep for 3 to 5 days in the refrigerator in a covered container. One serving of turnips contain just 7 net grams of carbs. Garlic Mashed Turnips (Vegetarian, Keto, Low Carb, Vegan Option) Written by The Herbeevore on November 18, 2020 in American, Fall Recipes, Gluten Free, Holiday Recipes, Keto / Low Carb, Recipe Index, Side Dishes, Vegetarian Recipes, Winter Recipes. Cut off top of garlic head. Wash and peel the turnips. Over high heat, bring water to a boil. Herbed Mashed Turnips. I hope you enjoyed your visit. Copyright © 2020 Splash of Keto 4. Low Carb Mashed Turnips Need an alternative to potatoes that’s paleo, low carb, and keto friendly? You probably have heard of zucchini, cauliflower and other veg being used in place of starches, but one you don’t hear a lot is turnip. Boil until fork tender, 30-40 minutes. We like to think that we are the #KetoCouple, but for the website we decided to stick with The Keto Wife. Add them to a pot of salted water on the stove or cook in your Instant pot until softened. These Keto Scalloped Turnips are creamy, cheesy, tender, and taste almost identical to potatoes with a fraction of the carbs. Notify me via e-mail if anyone answers my comment. You can add up to a whole head of garlic if you’d like, just adjust your nutritional information as needed. This is a great low carb option I think you’ll truly enjoy! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. 4 medium turnips (2½-3  pounds), peeled and chopped, 1-2 tablespoons heavy cream, as needed to reach desired consistency. These keto roasted garlic mashed turnips are creamy, low carb, and incredibly delicious! I have come to love turnips! Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. You don’t have to worry about this happening with turnips!. This turnip keto “mashed potatoes” recipe is a delicious low carb alternative to your favorite dish that you’ll want to share at every family gathering! In a large mixing bowl, add turnips, 5 cloves roasted garlic, salt, pepper, butter, and sour cream. I’m not that tough, but I do enjoy roasted garlic and the health benefits that go along with eating it! They’re easy enough to make for everyday meals, yet delicious enough to serve for dinner parties and holidays! Set garlic, cut side up onto a piece of aluminum foil. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. I’m Sarah & the handsome guy in the picture with me is Mike. Prep Time: 10 minutes. Turnips are a great keto option. Keto Cheesy Bacon Broccoli Cauliflower Casserole, Keto Loaded Buffalo Cauliflower Casserole. I drain my turnips in a colander, then use my hands to press out the extra moisture. Let’s Make These Creamy Keto Herb Garlic and Onion Mashed Turnips with Smoked Gouda: Start by peeling your turnips, and cutting them into bite sized chunks. Thanks for stopping by! These mashed turnips are thick and creamy, with delicious garlic flavors. Bring to a boil, then reduce to a simmer and cook until soft and tender, about 20 minutes. First, it’s good to know that turnips are harder and have a thicker skin than potatoes. These pretty purple and white vegetables are a good source of both vitamin C and of fiber. They aren’t the lowest carb option; but are an excellent choice to eat in moderation! Terms & Conditions*, « No-Bake Keto Peanut Butter Chocolate Bars. Privacy Policy* Save my name, email, and website in this browser for the next time I comment. After washing and peeling turnips, I use a large knife or meat cleaver to cut them up. What I’m trying to say is: you don’t need to spend your life … Read More... to get new recipes delivered straight to your inbox! It’s that easy and it’s incredibly delicious! I added some additional butter and chives to my mashed turnips. I’m Lisa. Author: Steph Lodge. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Copyright © 2020 Splash of Keto 4 medium turnips (2½-3 pounds), peeled and chopped. These low carb mashed turnips are a creamy and delicious keto option I think you’re really going to enjoy! Add the cream, cream cheese, and sour cream. These turnips will also freeze well, too, for up to 3 months. Because of the starch released, potatoes will become gummy when over mashed. They will … Keto low carb mashed turnips. I love cooking and baking and making it all Keto! A half cup servings of the recipe will set you back about 11 grams total carbs or 8 grams net if you deduct the fiber. Come back soon and remember the coffee is always on!☕️. Top with additional butter or chives as desired. ***When you try new foods, you might discover new favorite foods***. Turnips are also a root veggie, so they have the density and consistency you're looking for in a mashed side-but with far fewer carbs than plain white russet potatoes. I’m Lisa. Over high heat, bring water to a boil. We use cookies to ensure that we give you the best experience on our website. Boil until fork tender, 30-40 minutes.3. Ingredients. Turnips can have a slightly mild bitter taste. I do have a few important tips for making these mashed turnips! I do have a few tips for making these delicious mashed turnips! Pickled Eggs are a fun appetizer or side dish to serve over the holidays. *The nutritional information provided was calculated using 5 added cloves of roasted garlic. Wrap garlic completely in foil. Drain turnips well.4. This low-carb recipe is super simple to make. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. 120 grams of turnip has about 4 net carbs. If you continue to use this site we will assume that you are happy with it. *Drain your turnips well to avoid having watery mashed turnips. They are an excellent choice to replace those high carb mashed potatoes. But I think the most important thing to know about turnips is that if turnips aren’t drained well, they’ll end up too watery. These pretty purple and white veggies are a good source of vitamin C and fiber. They are an excellent choice to replace those high carb mashed potatoes. But I think the most important thing to know about turnips is that if they aren’t drained well, you’ll end up with a watery mixture. Because of the starch released, potatoes become gummy when over mashed. So you’ll be hearing from me // what it’s like to be 100% Keto from both perspectives of mom and wife. Required fields are marked *. Roast garlic 40 minutes. Have fun with these mashed turnips! I love cooking and baking and making it all Keto! You can also microwave them for a minute or so until they're hot. And I’ve never been to a grocery store that didn’t have turnips. Garlic mashed turnips are the perfect low carb potato substitute for your holiday table! I hope you enjoyed your visit. Low carb mashed turnips will be a great addition to any meal. Add turnips to a sauce pot and fill with water until they’re just covered. 3. Serve immediately. Stir in heavy cream, butter and garlic pieces. However, if they fit your macros and you don’t care, try these keto potato fake-out roasted turnips. Privacy Policy* Values are approximate, can’t be guaranteed, and should be considered as estimates only. They aren’t the lowest carb option; but are an excellent choice to eat in moderation! Homemade roasted garlic comes together with mashed turnips to create an awesomely delicious recipe! Beat in 1-2 tablespoons of heavy cream, if needed, to reach desired consistency. Put the keto turnip casserole together. They are a great keto and low carb substitute for mashed potatoes, or for anyone looking to eat healthy. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #thanksgiving Remove the ends and cut the turnips into quarters. To reheat, simply return them a saucepan over medium-low heat, adding a little bit of water, milk, or cream to thin it out if need be. Drain the liquid from the pot and turn off the heat. Place the loaded turnip … These low carb mashed turnips will be a welcome addition to your dinner table! I have a confession. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. So, watch out for your fingers!Next, I like to cook my turnips until they are very tender as this makes mashing them easier. 5. Terms & Conditions*. Please note net carbs are total carbs minus fiber. I think you’ll be surprised at how good they are! Because of the higher carb count, those with … Take your turnips to the next level with this dish! They are perfect to make ahead so you have one less thing to deal with when … Your email address will not be published. Turnips are an awesome keto option. The nutritional information provided with the recipe is for 6 servings. You get two recipes with these keto roasted garlic mashed turnips. Yield: 3. Add the rest of the ingredients and stir until the butter is completely melted. Makes 8 servings Serving Size: 1/2 cup. We start by sautéing onion and fresh thyme in butter (butter makes everything better) then microwaving the heavy cream and cream cheese together to form a cream sauce. I only needed to add 1 tablespoon of butter and 1 tablespoon of sour cream to get the consistency I wanted for my mashed turnips as I like them a bit rustic. In a large mixing bowl, add turnips, salt, pepper, butter, and sour cream. 1. Notify me via e-mail if anyone answers my comment. Answer: Turnips are a rare keto-friendly root vegetable. In fact, one serving of these herby, bacon-y mashed turnips only has 8 grams of carbs, so you'll have plenty of room left before you reach your keto carb tipping point. Thanks for stopping in! Place turnips in a large stockpot with enough water to completely cover turnips.2. Bring to a boil, then lower the heat to medium and allow to simmer until tender. Traditional, no. Low carb mashed turnips … Being a root vegetable, it is a controversy whether they are keto approved or not. Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. Simply cut off the top of the garlic, drizzle olive oil over the garlic, wrap in foil, and roast for 40 minutes! Masher, adding the cream, butter, and incredibly delicious, cheese... To think that we give you the best experience on our website needed to get them.... 20 minutes try these keto mashed turnips … for the next level with this dish is easy enough to for... 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