Serving Size : 20 oz. Don’t remove the rind of the watermelon. I adore both sweets and veggies, and I am on a mission to save you time and dishes. 3 cups filtered water; 3-4 cups organic* watermelon rind; 2 tbsp chia seeds (optional) 1 ripe red bartlett pear; 4-5 pitted medjool dates; 2-2.5 cups frozen mango cubes; 1/3 cup pumpkin seeds (optional) 1 tbsp black maca powder (I use The Maca Team’s maca) 1/2 tsp fresh cinnamon powder; 1 scoop of Ancient Wisdom superfood … Jun 21, 2020 - Explore Daren Moyle's board "watermelon smoothie" on Pinterest. Watermelon smoothie recipes can help digestion problems. And last but not least, spirulina! This summer smoothie is great anytime of the year, because you use frozen fruit! I hope it brings a burst of nourishing refreshment to you too. Remove the seeds and refrigerate for 3 to 4 hours.. Now put all the above ingredients together and grind to a smooth paste. So in this watermelon smoothie, I like to cube and freeze the watermelon before hand! Made the smoothie and it was indeed delicious! Watermelon smoothies are great for breakfast, as a snack, or while on a Detox Week. Also, if you enjoy this Watermelon Water with Rosemary, check out my Mango Basil Water and my Apple Cinnamon Water. Add all the watermelon smoothie ingredients to blender (hold the mint back to garnish with). Ingredients. A simple smoothie that’s delightfully sweet with tinge of tart. If you’re eager to try a recipe with an “out of season” fruit, look in the freezer section for the fruits. The most refreshing, healthy smoothie recipe! or. Watermelon sugar is relatively low, but when you freeze the fruit, it gets sweeter… so don’t skip this step! Easy to make and delicious. Refreshing! Native to South Asia, it enjoys an incredible position there in weddings celebrations and religious ceremonies. Now while I am no longer raw vegan and don’t really recommend it either, the watermelon smoothie breakfasts were not a hardship! I magically picked out the BEST watermelon from the grocery store this morning and just made this smoothie, with the addition of lime juice for some zing. It’s very delicious and healthy. Because the strawberry’s flavor is complimentary and not overpowering, it allows the pure flavor of the watermelon to shine more than any other fruit pairing. Thank you for sharing this kind review! AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Jen Hoy. Healthy. Strawberries are filled with wonderful antioxidants, making this drink a nutritional powerhouse. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. This creamy shake like watermelon drink is extra sweet, great for curbing sweet cravings… and at only 128 calories you can feel good about making it anytime! The more frozen fruit you add, the thicker the smoothie will be. plus additional to taste; see notes to make vegan, plus an extra spring for garnish (optional; also great with basil). 8 Incredible Watermelon Smoothie Recipes. They’re also the only source of the plant compound bromelain, which is known to have many health benefits like improving immune function, fighting cancer, improving wound healing and better digestive system health (8). The watermelon and strawberries in this smoothie give it a sweet, delicious flavor, while the yogurt and banana provide the creamy texture that makes this smoothie go down easy. Feel free to try them all and even experiment with different fruits and ingredients. Watermelon Smoothie, repeat. It tastes great, though! Watermelon smoothie is a great treat on hot days. Every one of these watermelon smoothies tastes delicious, is relatively low in calories, and provides vitamins and minerals. Our Hydration Watermelon smoothie is doing what no bottle of water could with a refreshing flavor and 4 key electrolytes. Serve, and wash out your blender right away to avoid sticking. … The watermelon health benefits are amazing! Watermelons are the must have in our house. I eyeballed all the ingredients, so if I were to change anything I’d add more honey to sweeten and thicken it. Watermelon smoothie has the high density of fibers and therefore it eases the bowels movement. Great if it’s summer and it’s easier to find a quality watermelon almost everywhere. If you don't know how to make a watermelon smoothie correctly, this can result in a watery smoothie with little flavor. Bananas are a common ingredient in many smoothie recipes, they add creaminess and flavor without overwhelming the taste. I include hemp seed as an optional addition for healthy fats and protein. Watermelon drinks are not only delicious and refreshing, but also low in calories and contains lots of vitamins, especially A and C. Did you know that freezing watermelon will help it taste sweeter? Thailand STREET FOOD : watermelon smoothie - Duration: 3 ... Fresh, King of fruit Durian - Duration: 12:10. So in this watermelon smoothie, I like to cube and freeze the watermelon before hand! In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Your email address will not be published. Carrots and tomatoes are quite sweet, and the natural sugar in the watermelon doesn’t hurt either. View all details. Aug 7, 2013 - Blueberry Watermelon Smoothie Recipe - Cooking | Add a Pinch | Robyn Stone Stay safe and healthy. Then we’ll just throw in our cucumber, some mint leaves, and honey (if you tend to like things sweet). Per serving: calories 116; fat 0 g; fiber 0.5 g; protein 1 g; carbohydrates 15 g, 10 Green Smoothie Recipes for Quick Weight Loss, 8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Breakfast Smoothies: 10 Healthy Recipes for Weight Loss, 13 Strawberry Banana Smoothie Recipe Ideas for Weight Loss, 13 Mango Smoothie Recipes for Weight Loss, Heathy Chocolate Chip Zucchini Bread Recipe {LOW CALORIE! If you’re wondering: “Is watermelon good for you?” keep scrolling down to the watermelon nutrition facts and watermelon benefits sections below. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Just four simple ingredients … Great recipe. Serve, and wash out your blender right away to avoid sticking. The Well Plated Cookbook is now available! Take advantage of watermelon season and try these 7 amazing watermelon fruit smoothie recipes. Thank you for sharing this kind review! Drinking watermelon smoothies will boost your daily intake of vitamin C! I’m the only watermelon eater in a family of 5 with 3 young kids and usually end up wasting some because I can’t eat an entire watermelon solo. One cup of watermelon has the following values, you can scroll down to look at the Watermelon Nutrition Facts to find more information. Divide among four glasses and serve with lime wedges. Watermelon is a nutrient dense food, providing a high amount of vitamins, minerals and antioxidants giving your body the electrolytes it needs. Since both the watermelon and the strawberries are frozen, you’ll need to add some liquid to help the smoothie blend. Watermelon is packed full of antioxidants and vitamin C, as well as vitamin a, potassium, magnesium, and several B vitamins. This recipe makes two 16-ounce smoothies, but it’s really easy to cut in half if you’re breakfasting alone. Otherwise it'll be too difficult … A good smoothie blender encourages you to drink more smoothies, and the health benefits are worth splurging for. Regardless of the size, it should … (Note this is a regular watermelon smoothie recipe, but if you want to do a spinoff for a watermelon smoothie cocktail, I 100% support you.). 289 people follow this. Frozen watermelon, fresh lime or lemon juice, raspberry juice, and mint makes this the most refreshing smoothie, oh, ever. Easy reader favorites, made with ingredients you have on hand! After the watermelon cocktail, we get to talk about watermelon calories, watermelon benefits, and watermelon vitamins…. I have 2 of them and was thinking of ways to use them. It’s been know to help alleviate muscle pain, boost the immune and circulatory system, improve memory, and promote hair growth. Watermelon Smoothie. See more ideas about smoothie recipes, watermelon smoothie recipes, watermelon … Delicious and simple! Disclosure & Privacy Policy. Health, better skin, and honey ( optional ) and tastes very similar to a smooth.... 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