Thaw the frozen spinach in a colander and squeeze it with your hands to get as much moisture out as possible. Although using frozen spinach makes preparation easier and faster, you can also use fresh spinach. Get it free when you sign up for our newsletter. The simple white sauce is perfectly flavored by Parmesan cheese, a little garlic, and a hint of nutmeg. Nourishment Facts. 1 1/2 tablespoons extra-virgin olive oil; Top it with freshly grated parmesan cheese. Cook, stirring, for about 1 to 2 minutes. My mum would make this to go with steaks, roast chicken, and yes, even turkey. While spinach is cooking, stir together 1/2 cup plain Greek yogurt, 1/2 cup low-fat milk (or milk of choice) , 1/3 cup grated parmesan cheese, a pinch of nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a mixing bowl. Stirring constantly, continue cooking over low heat for 5 minutes or … Stir in the prepared white sauce with the Parmesan cheese; toss well to combine with the spinach. Serves 10 Nutrition per serving: 131 calories; 8g fat Jan 13, 2018 - Explore Viauntee's board "Creamed Spinach" on Pinterest. Step 2 In a large sauté pan, heat the butter over a medium heat. Then add all of the ingredients (except the cheese to the Instant Pot). Slowly add in table cream and whipping cream then stir in cream cheese, increase the heat to medium, stirring/whisking constantly until the mixture is smooth and thick; set aside. Remove the spinach and kale from the boiling water and put it in an ice … Parmesan Creamed Spinach Recipe | Sandra Lee | Food Network Creamed Spinach . Stir in flour, seasoned salt and black pepper; whisk for 1 minute. Curry powder adds warmth and earthiness to this speedy version of creamed spinach. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In another saucepan over medium heat saute the onions and garlic in about 3 tablespoon butter until transparent (about 1-1/2 minutes). Serve with steak or with seared planks of spice-rubbed tofu. Creamed Spinach. I used goats milk kefir which is similar to a yogurt but typically with a higher probiotic content. Add spinach and combine well with sauce, cook one minute, until heated through. Easy Creamed Spinach is delicious! In a sauté pan or saucepan over medium heat, melt the butter. Whisk yogurt, milk, Parmesan cheddar, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, around 30 seconds. Use about 2 pounds (trimmed) of fresh spinach. Set aside. Season to taste and serve. Add the spinach and Parmesan cheese and then add the nutmeg, salt, and pepper. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Adjust salt and pepper if necessary. To cook spinach, melt 3 tablespoons butter in a separate pot. I hope you enjoy this easy Creamed Spinach Recipe! ; She cooks this up two ways: using fresh spinach leaves that first get wilted in a pot of boiling water OR in a pan with butterrrr. It is currently week two of San Diego Restaurant week. Per Serving: 134 calories; 7g fat; 11.6g starches; 9g protein; 10mg cholesterol; 514mg sodium. Total Carbohydrate The subtle warmth of nutmeg brings out the nutty, milky flavor of Parmesan in this creamed spinach side dish, which can be made up to one day ahead and … If you are going to eat carbs, make them the vegetable kind. Frozen spinach makes this creamed spinach dish a snap to make. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steak–house staple. Place in the oven at 500 °F for 10 minutes or until the crust turns a bit brown. Add parmesan cheese, nutmeg, salt and pepper and mix well. How to Make Keto Creamed Spinach Defrost the frozen spinach in the microwave and drain the excess water. In a saucepan over medium-low heat melt 4 tablespoons butter. Creamed spinach is one of those dishes I just have to order as a side with my steak. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Tip in the spinach and wilt for 5 mins until … How to make creamed spinach. In another saucepan over medium heat saute the onions and garlic in about 3 tablespoon butter until transparent (about 1-1/2 minutes). Add the minced garlic and sauté, stirring, until it is softened and aromatic. During week one, we had dinner at Ruth’s Chris Steakhouse in Del Mar and were served an amazing creamed spinach casserole as a side dish, and I thought this would be a great new way to prepare spinach – something different from the spinach sauteed with garlic and olive oil that I normally do. Slowly add in table cream and whipping cream then stir in cream cheese, increase the heat to medium, stirring/whisking constantly until the mixture is smooth and thick; set aside. Even those who say they don't like Spinach - this stuff is lick the plate good. I use a coffee filter and a wire strainer. Eliminate spinach to a plate. This Creamy Spinach Soup with Parmesan Croutons is very easy, healthy and by far the best spinach soup I've eaten. Add boursin light and mix with until smooth. Reduce heat to low and slowly add milk, whisking well. Season the cream sauce with salt, pepper, and nutmeg. 6 %, , finely chopped (or use about 1/4 cup onion). Drop the spinach and kale in the boiling water (you may need to do it in two parts) for 1-2 minutes, until it is bright green. Whisk the flour into the butter and garlic; stir until blended. Add in spinach and broth or water to the pan; reduce the heat to low; cover and cook stirring occasionally for 8 minutes. Add the spinach and Parmesan cheese and then add the nutmeg, salt, and pepper, to taste. Add spinach in 3 batches. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. Reduce heat to medium-low. Not to mention, with a few simple substitutions … Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Pour the creamed spinach into a casserole dish and sprinkle the parmesan crust over the top of the spinach. First bring a pot of water to a boil. With this cookbook, you’re never more than a few steps away from a down home dinner. This creamy spinach side dish is one you'll make again and again. Cook spinach … ), The Spruce Eats uses cookies to provide you with a great user experience and for our, 22 Festive Ideas for a Small Christmas Dinner, Easy Shrimp With Spinach and Alfredo Sauce. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Parmesan cheese – Buy a wedge and grate it yourself. Stir in … Cook spinach until it wilts and then add next batch until all 3 batches have wilted. How to make creamed spinach Mix in the spinach and blend to cover. 18.1 g See more ideas about cooking recipes, recipes, creamed spinach. Saute your garlic and onions first. Add the milk and cook, whisking constantly, until thickened. Even if you are not a spinach lover you have got to love this this, it's so good! Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Prep your spinach (thaw frozen or blanch fresh spinach); In a medium saucepan, sauté the onion until lightly browned; Add in the sauce ingredients (garlic, cream, cream cheese, parmesan, nutmeg) and stir until the cream cheese is incorporated and the sauce is somewhat thickened; Stir in the spinach and let it warm through; I keep drained yogurt available in my fridge all the time. Bring to a boil. Try it with roasted chicken, grilled steak, or baked fish—it's also a great way to ensure that you and your family get your healthy and delicious greens. Stirring constantly, continue cooking over low heat for 5 minutes or until spinach is tender and hot. Set aside. Add the milk and cook, whisking constantly, until thickened. Decrease warmth to medium-low. The best creamed spinach uses frozen or fresh spinach, garlic, onions, cream cheese, sour cream, nutmeg, salt and pepper. Cook 1 minute. Ingredients. As a result, you’ll have better flavor and a smoother sauce. This is something I grew up with…not just on Thanksgiving, but any time of the year. Once you drain the yogurt, it becomes very thick and much less tart. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating. Cook, stirring, for about 1 to 2 minutes. It always was my mom's favorite dish so for mother's day one year, I decided to make a healthier version and it was a huge hit. I usually drain it over night, but even a half hour makes a big difference. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth. Taking only 22 minutes to prepare, this dish is the perfect accompaniment to any meal. Pre-bagged shreds contain a preservative that gives them a waxy texture to prevent clumping, but it also prevents the cheese from melting well. Parmesan Creamed Spinach. Blanch the spinach and the kale. Visit http://foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. When spinach has wilted, mix greek yogurt into the spinach. Order as a side with my steak, stirring, for about to. The secret ingredients to this speedy version of creamed spinach is tender and.. 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