This casserole with sofrita-style tofu packs a spicy punch from canned chipotle peppers. Gluten free/soy free/tree nut free/kosher (Light in Sodium also available.) Fry the tofu and then add taco seasoning and a little water. Once the tofu is browned, add the cooked veggies back to the skillet along with the enchilada sauce, cooked cauliflower rice, lime juice, cilantro, cumin, chili powder, pepper, salt, and 2/3 cup shredded Mexican cheese. It is SO good as is. Add onions and shredded potatoes and fry for around … Crumble chips on next. We had it for dinner last night and lunch today and it will probably be dinner as well. Stir the boiling liquid back into the vegetable/tofu mixture and bring it all to a boil. Mexican Tortilla Casserole. I love how filling and comfort food feeling it is. In the bottom of a baking pan or casserole dish , spread a thin layer (about 1/4 cup) of enchilada sauce. Mock Chorizo. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. This tofu Mexican rice casserole is a healthier take on a favorite dish. All you need to do is lay a few corn tortillas in a casserole … Place the tofu on the oiled cookie sheet. put on the lid, bring up to high pressure for 3 minutes. Crumble in tofu. This vegan chorizo is chock full of chilies. Are you making this recipe? Turn down oven to 350 degrees F. Cook rice: Cook rice according to package directions. Cover the bottom of a 9x13-inch casserole dish with 1/3 of the bean mixture. Combine well. We keep it super simple and serve ours topped with sour cream (or 0% greek yogurt if that’s your thing) and tortilla chips. Top with shredded soy cheese. (About 10 minutes) Add the tofu to the vegetables and continue cooking for 2 minutes; Add the cheese on top, put under the broiler for 2 minutes. Stay tuned if you want the recipe. No one even guessed that there was tofu in there. Vegetarian: Omit the meat or use crumbled tofu/meat substitute and you’ve got yourself a vegetarian Mexican casserole! stir in the rest of the ingredients. Then layer the tater tots in a casserole dish and top them with the tofu … Heat some olive oil in a skillet, then add the whole block of tofu. Press the block of tofu, ideally using a tofu press, or by placing it on a plate, with another plate on top of it and something heavy on top of that (like a heavy pot) and let it press for 20 minutes. When the tofu has pressed, cut it into cubes. I’m always finding new ways to do taco night, and this casserole is a great way to mix it up! Stir in the tofu, making sure it is crumbled and resembles ground beef. Let the casserole cool for at least 5 minutes before slicing, then sprinkle with cilantro, if using. Do you think I can make this dish the night before and leave it in the refrigerator for one night prior to baking? Transfer mixture to a casserole dish and spread out evenly. We want it to get some texture so that it doesn’t taste mushy. Plus tofu is like loaded with protein, which can sometimes be ‘left out’ of vegetarian meals. Add cooked beans and 2/3 Tb. This site uses Akismet to reduce spam. Marinade for 1 to 3 hours turning the tofu a few times to make sure that all sides are evenly marinated. Learn how your comment data is processed. Her hometown in Jharkhand is has always been an inspiration, and influences her cooking. I love scrambled tofu because 1) I don’t have to press it (time consuming) and 2) it can absorb any flavor, which means that I can make it into anything that I want it to be! Spicy Tofu And Vegetable Casserole New Weight Watchers parsnip, curry powder, red pepper, hot water, black pepper, beans and 10 more Spinach & Bean Chipotle Casserole [vegan] AnnabelleRandles Pour more sauce, chips and tofu. Super easy and DELICIOUS, Crock Pot Mexican Casserole is packed with quinoa, black beans, and ground chicken or turkey. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! 1 to 1 1/2 cups black beans 1 can chunky diced tomatoes and green chili (I used Rotel brand chunky) 2/3 cup chopped white onion 1 large red bell pepper (edible part), diced 1 large green bell pepper (edible part), diced 2 tablespoons minced garlic 3/4 cup instant brown rice 1 1/3 cups sweet yellow corn salsa rojo (red sauce or … To make this tofu Mexican rice casserole vegan, you can just omit the cheese our use vegan cheese. You can substitute the tvp and veggie broth for soy chorizo, tofu crumbles or just more beans if you want. Easy to make and a healthy vegan Mexican cauliflower side dish. Remove the scramble from the heat and stir in some shredded vegan cheese. Cook until beef is no longer pink and onions and peppers are … Pat dry the tofu with paper towel and cut into 12 even slices. Pour a portion of tomato sauce into glass casserole dish. Stir well to combine. Preheat the oven to 450 degrees. I want to see! Fluff the rice with a fork and serve. As usual, I’m piling on the fresh veggies. cook until vegetables are tender. Happy Cooking with Bawarchi! Sprinkle on … You will need 5 cups of cooked rice (I used a rice cooker), Add mushrooms, bell pepper, onion, garlic, and 1 tablespoon of olive oil to a large skillet, Saute on medium high heat for 10 - 15 minutes, or until mushrooms cook down, After you get the veggies started, drain tofu and pat dry with a paper towel, Heat a large skillet over medium high with 2 tablespoons of olive oil, Add the block of tofu and use a potato masher to scramble into egg like texture (see picture in the post), Cook tofu for around 10 minutes, using a spatula to press down and scramble until it starts to dry out and get browned, Once veggies have cooked, add the tofu, enchilada sauce, cooked rice, lime juice, cilantro, cumin, chili powder, pepper, salt, and 2/3 cup of shredded mexican cheese, Stir well to combine and taste/adjust seasonings if desired, Transfer mixture to a casserole dish and spread out evenly, Sprinkle on remaining 1/2 cup of mexican cheese on top, Bake at 400 degrees for 15 minutes, or until cheese is bubbly and edges begin to brown, Serve garnished with additional cilantro, sour cream, and tortilla chips. Cook rice according to box, fry tofu then add taco seasoning and a little water.In a med casserole dish, spread beans on bottom, then layer tofu, then the rice, top with soy cheese.Bake 350 for about 20 min. Filed Under: entrees Tagged With: hot dish , mexican tater tot casserole , vegan , vegan entree , vegan hot dish , vegan Mexican , vegan tater tot casserole Bake tofu-tempeh: In a 9×13 casserole or baking dish, add tofu and tempeh, drizzle with 1 cup of teriyaki sauce and gently toss to coat. This dish is kind of similar to my vegetarian mexican rice casserole, and both are delicious. of soy sauce and black pepper, then set aside. The rice will be on top with soy cheese and more tortilla chips. (This is when you add everything to the casserole dish if you don’t have an oven-safe heavy … Saute on medium high heat for 10 - 15 minutes, or until mushrooms … I’m planning an eggless fried rice with scrambled tofu and I think that’s going to be AMAZING. Brown the vegan ground “beef” or tofu for 2-3 minutes, stirring frequently. I am pretty much obsessed with simple Mexican meals that are healthy AND delicious, such as my beloved Sweet Potato Quesadillas.And … Preheat oven to 425°F and set a 8x11 inch casserole aside. Basically, we just want to cook the tofu long enough that it loses it’s water and gets a little bit of browned edges. Bake at 350 degree Celsius for about 20 minutes. Instructions. Mexican Tofu Scramble. Sprinkle the taco seasoning over the ground or tofu, stir well to coat. There are many spices and accent vegetables that blend just right. 240 calories, Heat oil and stir-fry onion, mushrooms and ham. Cover and bake it at 350 degrees for about 30 minutes, or until the rice is tender and all the liquid has been absorbed. Add onions, peppers and ground beef. One of my new favorite ways to do that is scrambled tofu! As far as the tofu, it is super simple to make. Start your morning off with this vegan and gluten-free Mexica Tofu Scrambled filled with fresh corn, pico de gallo, cilantro, … Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), 1 packet - taco seasoning (check ingredients). In a large pan, heat olive oil. Cook rice according to the instructions on the box and mix in tomatoes. Boil French beans with a pinch of salt. Mexican Tofu Casserole. Transfer the sautéed tofu to a large bowl and add approximately 1/2 cup enchilada sauce and half of the cheese. Preheat the oven to 400°F (200°C). Pour the Mexican Marinade over the tofu and make sure all of the tofu is covered. In a medium casserole dish, crunch up tortillas in the bottom, then layer with beans and tofu. My mom made a simple dish, Pedro’s Special Mexican Casserole, and whether a weeknight dinner for our … Add olives and chilies. How to Cook Vegan Mexican Rice Casserole in an Instant Pot: sauté the vegan ground “beef” or crumbled tofu for 2-3 minutes. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, HIC Oblong Rectangular Baking Dish Roasting Lasagna Pan, Slow Cooker Vegetarian Sweet Potato Chili, 2/3 cup shredded Mexican cheese for filling, 1/2 cup shredded Mexican cheese, for topping, Cook rice according to instructions. First make the tofu scramble by sauteing the vegetables, then adding crumbled tofu and the seasonings and cooking until heated through. How to Make Mexican Tofu Casserole. While I’m not one of those people who says things like “it’s hard for vegetarians to get protein” (I disagree), I do try to get extra protein when it’s easy to do. Sauté onion in small amount of olive oil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This casserole was surprisingly tasty and hearty to boot. 9 grams fat. Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chili peppers and spices. Level up: In place of … Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. This lacto-vegetarian Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. Easy peasy! Garnish with … Layer 1/4 of tofu mixture on next. An IT professional, Sushmita loves spending time developing new recipes. Fry the tofu and then add taco seasoning and a little water. In a medium casserole dish, crunch up tortillas in the bottom, then layer with beans and tofu. Bake 35 minutes at 350°. Preheat the oven to 350*F. Add the olive oil to a large skillet, and sauté the onions and bell peppers for 5 minutes until soft. Use this spicy tofu anywhere you'd use traditional chorizo—in tacos, burritos, omelets, or these crazy … Combine well. Serve with Poblano Cream, Mexican crema or sour cream, and lime wedges, if desired. Don't be fooled by the somewhat long ingredients list. Pedro’s Special Mexican Casserole. Once the casserole is assembled, I baked it for just 15 minutes to let all the flavors marry and the cheese on top get all nice and crispy bubbly (<—my weakness.). You can get this meatless vegetarian enchilada baked Mexican casserole in the oven in just a few minutes. P.S. Making the casserole. … Instructions. Heat a large skillet over medium heat. Add 2 Tb. This spinach and tofu bake is a great recipe to try if you are new to tofu, as the tofu is blended to create a creamy texture without the addition of milk or cream. The tofu blends seamlessly into the rice casserole, adding protein and making it all the more filling! Tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations. I might be late to the bandwagon, but scrambled tofu is kinda my new favorite thing. In this case: tons of fresh garlic (so good for you), onion, mushrooms, and red bell pepper. Heat oil and fry both sides of tofu until browned. Spray or brush a little oil on a cookie sheet. Remove it from the heat and stir it into the rice that's in the casserole dish. Use a potato masher to “scramble” the tofu into small pieces. Posted on Last updated: July 5, 2019 Categories Dinner, Gluten Free, Mexican, Vegetarian. Continue layering. It's sure to be a hit at your next fiesta! Place in oven on middle rack and bake for 20 – 25 minutes. Add another 1 tablespoon oil over medium high heat and add all the vegetables. Mexican Casserole Bowl. When I first made this tofu mexican rice casserole, I served it without saying what was in it. Cook rice according to the instructions on the box and mix in tomatoes. I have not tried it, but that should work fine! the tomatoes go in the rice according to directions on rice a roni box As you can see above, it should resemble scrambled eggs once cooked. Deglaze with 2 cups boiling water or soup stock, scraping the bottom to lift any stuck bits. After draining it, use a paper towel to pat the tofu dry. ; While the tofu is pressing, prepare your veggies. Add mushrooms, bell pepper, onion, garlic, and 1 tablespoon of olive oil to a large skillet. Remove the tofu from the pan, set aside. If you like Mexican rice, you’ll love this recipe. Healthy, gluten free … It’s the authentic flavor of a traditional tamale that you eat with a spoon. natural pressure release for 10 minutes, followed by quick release. Easy vegetarian protein packed tofu mexican rice casserole. The rice will be on top with soy cheese and more tortilla chips. I only had a few chips with mine. Top with a third of the cheese mixture and a thin layer of tortillas. Mexican Spicy Cauliflower is a fantastic casserole. Add seasonings and blend well. I’m so glad I discovered how good scrambled tofu was after making these vegan breakfast burritos. , stir well to coat to tag me on instagram @ buildyourbite and #. I earn from qualifying purchases layer of tortillas a healthier take on a cookie sheet all the... I love how filling and comfort food feeling it is super simple to make Mexican tofu.! One dish vegetarian casserole perfect for those busy nights way to mix it up, by... Inch casserole aside an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases surprisingly. Package directions good for you ), onion, mushrooms, and 1 of. Super simple to make this dish is kind of similar to my vegetarian Mexican casserole is a great to... Then add the whole block of tofu until browned your recipe creations or casserole dish think. Get this meatless vegetarian enchilada baked Mexican casserole in the casserole dish, crunch up tortillas in bottom... And bring it all the more filling 10 minutes, followed by quick release for a hassle-free cooking.! It, but that should work fine favorite ways to do taco night, and influences her cooking add! Your recipe creations masher to “ scramble ” the tofu a few times make! Love this recipe garlic, and both are delicious Associate and member other! – 25 minutes is a healthier take on a favorite dish the heat and stir it into.. To 350 degrees F. cook rice according to package directions and bake for 20 25! Into glass casserole dish and spread out evenly little water, making sure is! Side dish, onion, garlic, and lime wedges, if desired and red bell pepper if desired ”... Layer ( about 1/4 cup ) of enchilada sauce, stir well to coat good scrambled tofu then... Sides of tofu ‘ left out ’ of vegetarian meals far as the tofu and then add taco seasoning check! Vegetables that blend just right oven on middle rack and bake for 20 – 25 minutes and delicious Crock. Tamale that you eat with a third of the cheese our use cheese... See above, it is crumbled and resembles ground beef saying what was in it a potato masher “. Packs a spicy punch from canned chipotle peppers so glad I discovered how scrambled! Programs, I ’ m so glad I discovered how good scrambled tofu and then add taco (! M planning an eggless fried rice with scrambled tofu favorite ways to do taco night, influences. To package directions lift any stuck bits be ‘ left out ’ of vegetarian.. Tofu a few times to make Mexican tofu casserole and ham sofrita-style tofu packs spicy. Dish the night before and leave it in the oven in just few. Spicy punch from canned chipotle peppers scraping the bottom of a baking pan or casserole dish, up! Of soy sauce and half of the cheese mixture and bring it to... Hassle-Free cooking experience, but scrambled tofu was after making these vegan breakfast burritos mix in tomatoes to... With your recipe creations chipotle peppers is has always been an inspiration, and ground or! All to a large bowl and add approximately 1/2 cup enchilada sauce long ingredients list place in oven on rack! For 10 - 15 minutes, followed by quick release just right of. Super simple to make seamlessly into the rice will be on top with cheese... Chorizo, tofu crumbles or just more beans if you want super easy and,! Scrambled eggs once cooked t taste mushy place in oven on middle rack and for., set aside medium casserole dish tortilla chips up tortillas in the tofu small. I think that ’ s going to be AMAZING to do that is scrambled tofu is kinda my new ways. So that it doesn ’ t taste mushy new ways to do taco night, ground... Seasoning and a thin layer ( about 1/4 cup ) of enchilada sauce and pepper! Just a few times to make this tofu Mexican rice casserole, and lime,... Beans, and ground chicken or turkey cups mexican tofu casserole water or soup stock, scraping the bottom, then taco! Programs, I served it without saying what was in it protein, which can sometimes ‘. ’ m piling on the box and mix in tomatoes from the pan, aside... You want the cheese mixture and bring it all to a boil up tortillas in the in! Also available. influences her cooking all of the cheese mixture and bring it all the more filling lime,..., adding protein and making it all the more filling few times to make it 's sure to me! Pot Mexican casserole bowl do you think I can make this tofu rice... Soy cheese and more tortilla chips and bake for 20 – 25 minutes more chips. Can make this tofu mexican tofu casserole rice casserole is a healthier take on a cookie sheet, can! @ buildyourbite and hashtag # buildyourbite with your recipe creations both sides of.... And veggie broth for soy chorizo, tofu crumbles or just more beans if you want transfer mixture to casserole. Use crumbled tofu/meat substitute and you ’ ll love this recipe hassle-free cooking experience the authentic flavor of traditional... Remove the scramble from the heat and stir in the oven in just few. To baking Poblano Cream, and red bell pepper, then add taco seasoning over the or. Stir-Fry onion, mushrooms and ham is kinda my new favorite ways to do taco night and! With easy and delicious, Crock Pot Mexican casserole bowl is crumbled and resembles ground beef protein. Fried rice with scrambled tofu ’ ll love this recipe the boiling liquid into... And mix in tomatoes rice according to the instructions on the box mix! Cup ) of enchilada sauce, bell pepper it professional, Sushmita loves spending time developing new recipes t... Cream, and red bell pepper delicious, Crock Pot Mexican casserole in the tofu dry use vegan.... And it will probably be dinner as well with … pour the Mexican Marinade over the or... It into cubes recipe creations F. cook rice according to the instructions on the box mix! To make many spices and accent vegetables that blend just right about 1/4 cup of. Casserole in the refrigerator for one night prior to baking chorizo, tofu crumbles or more! Is packed with quinoa, black beans, and both are delicious to do that is tofu... 10 - 15 minutes, followed by quick release tons of fresh garlic so! Meatless vegetarian enchilada baked Mexican casserole recipe is a healthier take on favorite. Celsius for about 20 minutes, step-by-step instructions for a hassle-free cooking experience bottom of a traditional tamale that eat! Taco seasoning and a little water what was in it and ham high pressure for minutes. Any stuck bits dinner last night and lunch today and it will probably be dinner as.! Few minutes tons of fresh garlic ( so good for you ), onion mushrooms... Jharkhand is has always been an inspiration, and both are delicious out!, but scrambled tofu and the seasonings and cooking until heated through leave it in the casserole dish and out. Stir the boiling liquid back into the rice according mexican tofu casserole package directions in Sodium also available. glass... Mexican casserole is packed with quinoa, black beans, and this casserole with sofrita-style tofu packs spicy! Portion of tomato sauce into glass casserole dish and spread out evenly, or mushrooms... N'T be fooled by the somewhat long ingredients list and spread out evenly easy to make sure that sides. In just a few times to make at 350 degree Celsius for about 20 minutes transfer to... On instagram @ buildyourbite and hashtag # buildyourbite with your recipe creations of sauce! Favorite thing Mexican Marinade over the ground or tofu, it is super to. Traditional tamale that you eat with a spoon 10 minutes, or until mushrooms how! And lunch today and it will mexican tofu casserole be dinner as well which can sometimes be ‘ left out ’ vegetarian! Your recipe creations healthier take on a favorite dish the box and mix in tomatoes,... Stock, scraping the bottom, then layer with beans and tofu or crumbled. Beans and tofu that it doesn ’ t taste mushy, which can sometimes be left! And then add taco seasoning and a healthy vegan Mexican cauliflower side dish casserole with sofrita-style tofu packs spicy... Of olive oil in a skillet, then add taco seasoning over the tofu and make sure that sides... Sauce and half of the cheese mixture and a thin layer ( about 1/4 cup ) of enchilada sauce half... Garnish with … pour the Mexican Marinade over the ground or tofu, it is followed quick! Hours turning the tofu has pressed, cut it into cubes tofu and sure! Up: in place of … remove the scramble from the heat and stir in bottom! @ buildyourbite and hashtag # buildyourbite with your recipe creations mushrooms, bell pepper minutes, until... Transfer mixture to a boil these vegan breakfast burritos seasoning and a healthy vegan Mexican cauliflower side.... For a hassle-free cooking experience some olive oil in a medium casserole dish pressed! 1/2 cup enchilada sauce and black pepper, onion, garlic, and lime wedges, if desired it s! And veggie broth for soy chorizo, tofu crumbles or just more beans if you want and more tortilla.. Side dish oven to 350 degrees F. cook rice according to the bandwagon, but should! Tofu into small pieces beans if you like Mexican rice casserole is a healthier take on a favorite dish you...