... tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,794 cal. References. Whole-wheat penne has 200 calories per serving. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Calculate burning calories for other portions: 100g 1 cup elbows 1 cup farfalle 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells 1 cup spaghetti not packed 1 cup spaghetti packed. Spaghetti made with spinach has 182 calories per 1-cup serving, while spinach-based egg pasta has 130 calories per 100-g serving. 200. 20 Minutes of Running. oz. Whole Wheat Penne Pasta. Restaurant: Whole Wheat Penne with Pesto Set aside your portion: 1 cup whole wheat penne (195) Go light on the pesto sauce; the olive oil, pine nuts, and Parmesan cheese make it high in calories … On adding the sauces and another garnishing, these numbers are sure to change. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … Pasta, dry, whole-wheat Select serving size: 100 g 1 cup spaghetti = 91 g 1 cup elbows = 122 g 1 cup penne = 95 g 1 cup farfalle = 81 g 1 cup rotini = 96 g 1 cup shells = 64 g 1 cup lasagne = 90 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 100% Whole Wheat Penne Rigate Kroger 3/4 cup 210.0 calories 41.0 grams carbs 1.5 grams fat 7.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … One cup of cooked whole-wheat spaghetti has 172 calories. There are 200 calories in 1 serving, 1/7 box (2 oz) of Barilla Whole Grain Penne Pasta. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. Press the button (add to counter) in the table. Daily Goals. Visit CalorieKing to see … whole wheat penne. Serving Size : 2 oz (56g/3/4 cup) dry. Nutrition Facts. Barilla. 206 Cal. Fit Day: Macaroni ; Writer Bio. Hodgson Mill Whole Wheat Penne … Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 200 calories. Percentages are based on a diet of 2000 calories a day. 36 Net Carbs Per Serving ... 1 cup (140g) Log food: DeLallo Organic Whole Wheat Fusilli. Log Food. Penne Pasta Calories Rutgers Whole Wheat Penne Pasta. Recipes & Inspiration. Organic Whole Wheat Penne Rigate. 1.2 Hours of Cleaning. 100% Whole Grain Penne Pasta (Whole Wheat) Muellers, 56 g (2/3 cup dry ) Calories: 190 • Carbs: 40g • Fat: 2g • Protein: 7g 78 %39 gCarbs. 4 %1 gFat. Spinach. How does this food fit into your daily goals? Amount Per Serving. pasta. 18 %9 gProtein. You'd need to walk 56 minutes to burn 200 calories. 30 Minutes of Cycling. Whole Grain Penne Pasta. Other Popular Results; Whole Wheat Penne. 2,000 calories a day is used for general nutrition advice. Calories per serving of Pesto & Whole Wheat Penne 170 calories of Ronzoni, Whole Wheat Penne Rigate, (1.89 oz) 76 calories of Olive Oil, (0.04 cup) 76 calories of Olive Oil, (0.04 cup) 23 calories of Parmesan Cheese, grated, (0.05 cup) 23 calories of Parmesan Cheese, grated, (0.05 cup) 16 calories of Almonds, (0.02 cup, whole) dry. Serving Size. Ronzoni Healthy Harvest - Whole Wheat Penne Rigate. Button ( add to counter ) in the table pasta is lower in calories and fat higher. 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