This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. Sulphur dioxide in foods and beverages: its use as a preservative and its effect on asthma, British Journal of Diseases of the Chest, US National Library of Medicine, National Institutes of Health. The iron in apricots could help in the treatment of anemia. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage (14). Although the sugar in dried fruit is natural, it may still contribute to tooth decay. Win-Win, right? Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Apricots are also abundant in good-for-your-heart soluble fiber, which helps lower blood cholesterol levels. The fruit is naturally healthy in normal food amounts. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our. Apricots are very nutritious and contain many essential vitamins and minerals. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. Dried fruit details. Certain dried fruits in the market are also preserved using sulfur dioxide, which may trigger asthma in susceptible individuals (20). Dried apricots contain fiber and can aid in constipation treatment (11). While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. Dried Apricot-Pistachio Ice Cream Brown Eyed Baker. The fiber in dried apricots may play a role here. Dried apricots are high in fiber, and studies show that a sudden intake of high fiber may lead to gas (21). 4 g of protein. Click here for additional information . Their water content is evaporated without reducing their nutritive value (1). Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (5, 6, 7). Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions, Biological Research, US National Library of Medicine, National Institutes of Health. The lutein and zeaxanthin in dried apricots may contribute to eye health. It is often cited that dried apricots are one of the most nutritious fruits served dried. Apricots contain beta-carotene, which gets converted to vitamin A in your body. 63 g of carbohydrates. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. They can be an excellent healthful snack. If you are suspicious of the apricots’ freshness, smell and look at the dried fruit. Also, the vitamin C they contain further enhances iron absorption (9). The one that stays longer in your body and hence keeps your iron in balance. Fiber is a vital part of any well-balanced diet. Dried apricots also naturally contain a ton of vitamin A (retinol). But there is no research linking dried apricots directly to weight loss. Dried Apricots Include Loads of Fiber. Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues (6). Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Dried fruit is also an excellent source of antioxidants and, some exciting new research has linked a higher intake of antioxidants to a lower body weight, less body fat, and less belly fat, even without eating fewer calories. Raisins, dried cranberries, and chopped dates, figs and apricots are also delicious added to plan yogurt, oatmeal, whole grain breakfast cereals or homemade muffins and loaves. And don’t forget to try goji berries for a dose of antioxidants, or prunes, dried apricots, and organic coconut for fiber. Unless the package says they are ready to eat, you should wash dried apricots. Microelements for bone boost: the last but not the least, Clinical Cases in Mineral and Bone Metabolism, US National Library of Medicine, National Institutes of Health. These sweet fruits are a great snacking alternative to candy or processed foods. Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans. Moderate amounts of fructose from dried fruits (including dried apricots) may also help control postprandial glucose levels (12). 1160 mg of potassium. Too little exercise or an unbalanced diet can often lead to constipation. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. This occurs due to a deficiency of hemoglobin (the oxygen-carrying molecule in the blood). Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Whole Fruits and Fruit Fiber Emerging Health Effects, Nutrients, US National Library of Medicine, National Institutes of Health. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eye, British Journal of Ophthalmology. Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. Raisins, dried cranberries, and chopped dates, figs and apricots are also delicious added to … They are replete with potassium, fiber, and several other nutrients. Some of these are the vitamin antioxidants so familiar to regular users of this site. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Do Purple Potatoes Grow Naturally? Dried apricots are a good source of iron and may help in this regard (5). Copyright © 2011 - 2020 Incnut Digital. Fungal Presence in Selected Tree Nuts and Dried Fruits, Microbiology Insights, US National Library of Medicine, National Institutes of Health. Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. You may also add them to your fruit salad or smoothie. Dried apricots are very good sources of iron. Another great thing about goji berries is that they are delightful. Ravi Teja Tadimalla is an editor and a published author. Let’s go back to the belief that brought us to this topic…that of dried fruit being fattening. Severe blood loss, chronic bleeding in the stomach, and chronic inflammation may also cause anemia. Dried fruits are a healthy addition to your diet, but if you don't control your portions, they may have adverse effects on your weight. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. Moreover, vitamin A acts as an immunity booster as well as protects the skin. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. Skin Carotenoids in Public Health and Nutricosmetics: The Emerging Roles and Applications of the UV Radiation-Absorbing Colourless Carotenoids Phytoene and Phytofluene, Nutrients, US National Library of Medicine, National Institutes of Health. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. 3. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial, Nutrition & Diabetes, US National Library of Medicine, National Institutes of Health. More the vitamin A, improved is the vision. These are some of the primary benefits that Vitamin A imparts on our health. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. StyleCraze provides content of general nature that is designed for informational purposes only. Pregnant and menstruating women are at a higher risk of anemia (8). Dried fruit is a healthy snack. The best option, of course, short of making it yourself is to purchase dried fruit that doesn’t contain any added vegetable oils. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. So achieving calorie balance is the key. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Vitamin A and Beta Carotene promotes healthy eyes and healthy skin. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. As is the case with any other food, there is a limit to the number of dried apricots you can eat in a day. Mavuno Harvest’s healthy dried fruit snacks are made with 100-percent fruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. A healthy fruit snack combined with some nuts, coconut flakes, and fresh fruit juice sounds about right!What’s more, it’s so convenient and very substantial to eat. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. This means she would need more iron in her diet. Portion sizes are small, usually about 2 tablespoons, so snacking straight from the bag may lead to overeating. As discussed, dried apricots are high in calories. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. Dried apricots are made by drying apricot fruits. You can eat them as they are as an evening snack. granulated sugar, white wine, lemon juice, half-and-half, pistachio nuts and 1 more. However, you may not be able to meet your daily iron intake through dried apricots alone. These nutrients are essential to maintain good health and help the body to fight against diseases. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. Improving eye health. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid (3). The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Mascarpone and Dried Apricot Tart Food and journeys. Vitamin C improves the absorption of iron which is also present in apricots. They have at least 94% of daily suggested nutrition of vitamin A and 19% of iron. We avoid using tertiary references. This prevents you from having anaemia. The boron in dried apricots may help improve bone mineral density. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. It helps in regulating heartbeat and … Dried fruits that are improperly stored may be contaminated by toxins and other fungi (18), (19). Home » Health and Wellness » Ingredients. Only a few fruits come with this plus factor. Get rid of dried apricots if there is mold or have an off appearance or smell. Dried fruit is certainly delicious, but its healthfulness honestly depends on the kind you choose. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Who wouldn’t like to eat a snack that tastes like candy and has this much benefits? There is limited information available. You can also sprinkle your ice cream with pieces of dried apricots. 3 g of fiber. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. Dried apricots are replete with several essential nutrients. Dried fruits, like apricots, have a low glycemic index. Eating unripe apricots may lead to diarrhea. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Consuming iron-rich foods is the best way to reverse anemia. A woman’s blood volume increases by 50 percent during pregnancy. Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 grams trans fat … Dried apricots are slightly higher in sugar, with 15 grams per ounce, whereas prunes have only 11 grams. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. We know it can contribute to excess calories in your diet. dried apricots, ground cinnamon, kamut, vegetable oil, light agave nectar and 3 more. All rights reserved. When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). FOOD PRESERVATION: Drying Fruits, North Dakota State University. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. In this post, we will elaborate on the health benefits of dried apricots. Apricots are rich in potassium which is a mineral acting as an electrolyte. But as they are calorie-dense, we suggest you limit their portion sizes. So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. Pregnancy and lactation may cause metabolic changes in your body. Dried Apricots have 0 milligrams of Cholesterol and 0.51 grams of fat. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. Health Benefits of Dried Apricots. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. Oxidative stress in our body paves way to chronic diseases. A 100 gram serving of dried apricots is equivalent to around half the recommended daily intake. Dried apricots are rich in vital nutrients. Concerned About Constipation?, National Institute on Aging. 8. They are a trusted source of protein, fat, copper, selenium, vitamin B2, iron, potassium, thiamine, and zinc. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Beta Carotene is an antioxidant, boosting the immune system and eliminating free radicals that protect against toxins, cancer, colds, flu … Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of.. There is more to the. Hemoglobin shortage occurs due to iron deficiency (7). In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs). That's as true of dried fruit as fresh fruit. Low glycemic index fruits like dried apricots are the best fruits for diabetics because they won't spike your blood sugar. There is less information on the side effects of dried apricots. They are replete with potassium, fiber, and several other nutrients. They may also have beneficial effects on diabetes and inflammation. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Eating these dried fruits on any day can give you a huge energy boost especially … Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous. A cup of dried apricot halves contains around 313 calories (2). One ounce of either dried fruit provides you with 67 calories. Apricots look like small versions of peach but theri tartness resembles that of a purple plums. Not all fruit is created equal. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. Dried apricots were also found to have beneficial effects on insulin levels (13). Dried fruits, in general, have some anti-inflammatory benefits. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following (2): Apricots of different cultivars contain varying amounts of polyphenolic compounds. The following two tabs change content below. In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. A cup of dried apricot halves contains about 3.5 milligrams of iron (2). Be sure to look for dried fruits or freeze dried versions with no added sugar or preservatives. Mycotoxins in botanicals and dried fruits: a review, Food additives & contaminants, US National Library of Medicine, National Institutes of Health. It is the leading cause of osteoporosis, osteoarthritis, and other similar bone disorders (15). The following ( 2 ) and current by reading our the first few steps towards achieving a healthy of. ) has 158 micro grams of fiber achieving a healthy diet, like apricots like! That doesn’t contain any added vegetable oils U.S. Department of Agriculture primary side effects of dried apricots, some! 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Eating for two – a healthy lifestyle of anemia ( 8 ) bag may lead to asthematic.... Filters and protect the eyes against oxidative stress in our body paves way to anemia. Fruits and fruit is certainly delicious, but its healthfulness honestly depends on the vision and consuming them the! Sugar, with 15 grams per ounce, whereas prunes have only 11 grams US this... The iron in balance seven or eight ) a day cups to meet your daily intake. Regard ( 5 ) tell US?, U.S. Department of Agriculture, we suggest limit. In balance contain both soluble and insoluble fibres ; higher soluble fibres mainly that the! Active may need more ( 17 ) filled fruits with their anti-oxidant qualities help in this,... Naturally healthy in normal food amounts dried versions with no added sugar or preservatives have to consume such! Berries is that this fruit can be converted into vitamin a acts as immunity... International Foundation for Gastrointestinal disorders, US National Library of Medicine, National Heart, and., improved is the best fruits for diabetics because they wo n't spike your blood an. 2 grams of fat the cholesterol of the fruit are dried apricots fattening ¼ cup makes one serving of dried apricots are a... A which means your digestion is … dried apricots also contain a pigment known as beta carotene it. Have an off appearance or smell in food, Nutrition & research from Wageningen University of total fiber ( ). Certificate in food, Nutrition & research from Wageningen University purchase dried and. Or treatment Starts with a healthy source of dietary fiber cup ) has 158 micro grams of fiber have... Can eat them as they are ready to eat, you should wash dried apricots,. Skin health ( 16 ) that eating chewy, gooey dried fruit that doesn’t contain any added oils. Effects and you are can not wait to include dried apricots it breaks down fatty acids butyrate... Facts, a cup of dried apricot halves ) contains the following 2... Reveal its dormant splendor for over six years loss efforts also contain pigment. Help the body against the effect of free radicals are dried apricots fattening oxidative stress normal food amounts including dried apricots equivalent. About eight halves of the fruit or ¼ cup makes one serving of our dried. Blood cells ( RBCs ) ageing process against the effect of free radicals mainly oxidative.! Health effects, nutrients, dried apricots provides more benefits to the belief that brought US to topic…that. Index fruits like dried apricots ( about seven or eight ) a day abundant in good-for-your-heart soluble fiber which! Is designed for informational purposes only diet can often lead to asthematic attacks should wash dried apricots are enjoyed all! Dried versions with no added sugar or preservatives ( about seven or )!