This looks amazing! In the meantime, roast garlic. Please, click the PRINT button in the recipe box. Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. I apologize for that. Hi Emma! Remove cauliflower from water and place on a large baking sheet. Your email address will not be published. I make it all the time too and I love it when people try it and enjoy it so much. I love cauliflower, and think this would even fool my Italian hubby? My cheese loving hubby even liked it! Add cauliflower, peeled garlic cloves, almond milk and cream to a food processor or high powered blender. Can not wait to try it! YES! Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. Just pinned this and seriously want to make it NOW! Sophia DeSantis. This is AMAZING! I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. Do you think the consistency of this will be good for a pizza sauce as well!?! I will have to find the vegan Parmesan. Looks really good. Hi Tracy! Your email address will not be published. If so, could I roast minced garlic? Meanwhile, heat olive oil in large skillet on medium. Start by cutting the cauliflower into florets. I’m missing out!! Super good! Required fields are marked *. I’m not sure what I did wrong. This sauce is delicious on pasta, pizza, or drizzled over roasted … Yay! They thought it was good, but couldn’t guess the ingredients. YAY! Tag me @crunchycreamysweet so I can check it out and leave a comment! https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. Can’t wait to try this out. So good! I’m not seeing the recipe written anywhere, just the video, and I’d like to try it. I just started using nutritional yeast in it too and love it. Thanks, Ashley! Yours looks AMAZING especially with the addition of roasted garlic – yum! Who knew you could make a low carb Alfredo sauce out of cauliflower? Hi Linda! Cut cauliflower into florets. You can also freeze it and it will defrost just fine. It seemed only appropriate after this bout of success to finally share this classic vegan roasted garlic cauliflower Alfredo pasta sauce recipe with you, as it has been such a staple in my repertoire. OMGosh Anna, that sauce looks INCREDIBLE. I know I’m going to love it! Great idea! The taste was perfect – simply sublime! I keep it up to 3 days. THANK YOU so much for letting me know! This healthy cauliflower pasta sauce is nut-free, gluten-free and is you skip the cheese, it is dairy-free. Great! Hi Christie! After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … I would guess one week is probably as long as it keeps? Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. Plan ahead, for a creamy sauce, the cashews should be soaked overnight. Cook fettuccine per package directions. This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. Can I freeze the original recipe? https://www.crunchycreamysweet.com/how-to-roast-garlic/, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to roast garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/. Use the sauce right away or pour into a jar. Best.decision.ever. I hope you love it! The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! I have readers report back that freezing this sauce works great! Pour the blended cauliflower into the pan, then add salt, garlic powder, and black pepper. I always like to get a big cauliflower and know I can make a lot of this sauce. I had mine in a covered jar in the fridge for a week and it was perfect. . I love how creamy this sauce is! I added sun dried tomatoes with basil and parsley. looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? So thanks for a great recipe. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. Required fields are marked *. You said it’s 118 Cal a serving, how much is a serving? Meet your new go-to Alfredo sauce! I calculate the nutritional information using the Lose It app, which sometimes contains errors. It’s like similar recipes that use steamed cauliflower, but roasting the vegetables gives them a richer, more flavorful taste. Preheat oven to 425 degrees F and get out a large cookie sheet. Add butter to a large sauce pan or soup pot. Have a beautiful week! Roasted Cauliflower Alfredo Sauce 2 Sep. Alfredo sauce made with no cream or butter, impossible? Thank you for stopping by! This cheesy alfredo sauce sounds amazing and looks positively creamy. Hi Jamie! Pinned. I made this last night and was pretty surprised. Taste test for saltiness and add more salt and pepper if desired. I love roasted garlic and this sauce is just perfect for it! I am so glad it was a hit! Cut the cauliflower into bite-sized florets. If you’re ALSO like me and wondered how to make Alfredo sauce without cream, as the dairy involved in traditional Alfredo sauce adds a LOT of calories to the dish, then this is the recipe for you. Hi Stacey! My son and his girlfriend were here for dinner and they are dieting as well. This is so pinned, because I have to try it. Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. I am wondering though how close it is to the original alfredo sauce?! I grew up eating a lot of cauliflower. I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! If you only have minced garlic, you can sautee it in a skillet with olive oil. Let me know if you have any suggestions to improve color or taste. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. Here you will find easy and delicious recipes for busy people. Did you try? Bring a large pot of salted water to a boil. Thanks, Sharon! Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. Will definitely add to my regular meal rotation – especially since it’s so good for you too! I will definitely have to give this a try!! Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! Place in a large pot and fill with water or broth or an equal mix of both. It was really good. For more detailed cauliflower roasting instructions with step-by-step photos, click here. I put the remaining jar of sauce in the fridge and plan on having it during the week. Bake in preheated oven 25 - 30 minutes … If your cauliflower is not soft, you will end up with cauliflower “rice”. I love cauliflower. I seriously need to try the cauliflower sauce Ive never tried any version. Sounds like the cauliflower was not soft enough. https://www.kellychilds.com/roasted-cauliflower-with-alfredo-sauce The Alfredo sauce is easy and straightforward to make, a combination of roasting – the cauliflower, seeds and garlic – and blending. Just made this. Thank you for trying the recipe! Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. You should also know that there are affiliate links on my website, so if you follow them, I’ll receive a small commission. Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. They guessed half and half. https://www.fearlessdining.com/roasted-whole-cauliflower-alfredo-sauce I seriously just want to plant my face in there and drink up. Thank you for stopping by! Add in the cauliflower florets and water/vegetable broth. Just curious, how long does this sauce typically last for? Typically one serving of pasta sauce is 1/2 cup. Mix the alfredo with cooked noodles and top with fresh … Awesome! It’s a creamy sauce with only 3g net carbs. Drizzle with olive oil and mix well to coat. This sauce looks so amazing Anna and a great healthy option too! Yum! It was delicious ! That’s fantastic! Cook the cauliflower until tender. I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. What a fabulous way to get some veggies into the sauce! Sounds perfect for this recipe! This sauce combines two of my favorite things- creamy sauce and garlic! Place in a large pot and fill with water or broth or an equal mix of both. Add the milk and blend until smooth. Even better the next day! I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. Let come to a low boil for 5 minutes to thicken. I love how simple it is and I can only imagine how AMAZING the roasted garlic makes it! It’s fantastic with zoodles! You know, the kind of recipe you actually make. Trying this tomorrow, as it looks amazing! This recipe is based on a great recipe for Roasted Cauliflower Fettuccine Alfredo that I found on Cooking Classy. Hi Luna! I used my Vitamix blender to puree the cooked cauliflower, broth, and other ingredients, but as long as the cauliflower is cooked until soft, any blender … Bring a large pot of salted water to a boil. Return to Low heat and stir until the cheeses are melted and combined. I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! * Percent Daily Values are based on a 2000 calorie diet. Also, I was wandering about the roasting garlic section, the link is not working! Looks so rich and creamy! I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. I cooked mine for about 12 to 15 minutes, until soft. I spooned it over spaghetti squash. Either way, it’s tasty as all get out. I’ve never thought to make it into a “sauce”. Is it a half of cup? I’m happy with my life choices and ready to continue making good life choices! Mine came out chunky . https://www.rachaelrayshow.com/recipes/24364_cauliflower_allalfredo_sauce They were pretty surprised when I told them the ingredients. Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! Hope this helps! And I do sponsored posts from time to time, but my opinions are my own. Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. Blend until smooth. Hi, i’m wondering if I can freeze this sauce? Enough sauce … It should work both of mobile and desktop. Cover and refrigerate until ready to use. Hi Cyndy! I add roasted garlic for more flavor! I was a little bit leary of the cauliflower but it turned out good. I also added 1/4 cup half and half and a dash of nutmeg. That’s awesome! Hi Stephanie! Thanks! As soon as it’s toasted and golden brown, remove it and add to the sauce. I love sneaking veggies into pasta sauce. Roasted Garlic Cauliflower Alfredo Sauce Recipe. Filed Under: Healthy, Pasta Tagged With: cauliflower, garlic, pasta sauce. Hi Stephanie! I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! I have Blendtec and love it! Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. How much nutritional yeast would you add to this recipe? Don’t forget the roasted garlic. Perfect Alfredo sauce dupe! 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